Programs

SERVICE

Personal Training:

For beginners, sessions are twice a week and run 30 minutes or less. You won’t feel the need for a separate “cardio day” after this!

Believe it or not, as your fitness level increases, you will have FEWER sessions: only once per week for 30 minutes or less.

Fitness coach Steve training with clients

Personal Training:

Sessions are once a week and run 60 minutes or less. You won’t feel the need for a separate “cardio day” after this!

Fitness coach Steve training with clients

Nutritional Advice

This is included with the personal training cost, although it is up to you if you want to take advantage of it. (If you are the type of person who has specific dietary needs, then you should see a specialist.)

PLEASE NOTE: I am not a registered dietitian, so I cannot give specific nutrition advice. However, I can give you general guidance/advice, which includes sharing what has worked for me, and supplying you with an easy-to-use food journal.

Wing Chun
Kung Fu

Aside from exercise, Steve teaches a martial art called Wing Chun Kung Fu. Sign up for one-on-one sessions, or have a family member or friend join you! Unless otherwise noted, classes last ONE HOUR.

Wing chun training
Wing chun training

Wing Chun Kung Fu:

Aside from exercise, Steve also teaches a martial art called Wing Chun Kung Fu. You can sign up for one-on-one sessions, or you can be joined by a family member or a friend. There’s also a waiting list for group classes. Unless otherwise noted, all classes last ONE HOUR.

CDHIRT HOURS OF AVAILABILITY

HOURS OF AVAILABILITY:

Steve has one of the craziest schedules in the world right now. However, he could be hypothetically available at these times: 

PRICES

Payment Accepted

NO personal checks or money orders

REFUND POLICY

The default rule is that there are no refunds. Having said that, Mr. Grogan understands that sometimes people can go through catastrophic events. You can always try telling him your story. However, keep in mind that it is up to Mr. Grogan to decide what constitutes a “catastrophic event,” and it is up to his discretion whether he issues a refund or not.

CANCELED LESSONS

This could be handled a few different ways. Also, please note these rules are for Personal Training only.

START TIME/RUNNING LATE/NO SHOW

If you are running late, you must contact Steve. Some circumstances are unavoidable, but if you don’t reach out, he’ll think you’re blowing off the lesson.