For beginners, sessions are twice a week and run 30 minutes or less. You won’t feel the need for a separate “cardio day” after this!
Believe it or not, as your fitness level increases, you will have FEWER sessions: only once per week for 30 minutes or less.
Sessions are once a week and run 60 minutes or less. You won’t feel the need for a separate “cardio day” after this!
This is included with the personal training cost, although it is up to you if you want to take advantage of it. (If you are the type of person who has specific dietary needs, then you should see a specialist.)
PLEASE NOTE: I am not a registered dietitian, so I cannot give specific nutrition advice. However, I can give you general guidance/advice, which includes sharing what has worked for me, and supplying you with an easy-to-use food journal.
Aside from exercise, Steve teaches a martial art called Wing Chun Kung Fu. Sign up for one-on-one sessions, or have a family member or friend join you! Unless otherwise noted, classes last ONE HOUR.
Wing Chun Kung Fu:
Aside from exercise, Steve also teaches a martial art called Wing Chun Kung Fu. You can sign up for one-on-one sessions, or you can be joined by a family member or a friend. There’s also a waiting list for group classes. Unless otherwise noted, all classes last ONE HOUR.